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81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers
Manage episode 445548053 series 3365992
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In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers.
Join me, Jennifer Senn, as I share my personal story of growing up with parents who experienced a stillbirth and how that shaped my understanding of grief and uncertainty. I also discuss how tools like neuro-linguistic programming (NLP) and self-compassion can help you find peace, even when you don’t have all the answers. Together, we’ll explore ways to honor your baby while focusing on healing in the present moment.
What You’ll Learn in This Episode:
- How unanswered questions can keep you stuck in grief
- Why it’s okay to not have all the answers
- Practical tools like NLP and self-compassion to help you find peace
- How to honor your baby while focusing on your healing journey
- Why it's important to give yourself permission to live in the present, even with uncertainty
Episode Highlights:
- [2:30] – Jen shares her personal story of witnessing her parents' grief and how it shaped her views on uncertainty.
- [7:10] – Exploring the common questions parents ask after loss, like "Why did this happen to me?"
- [12:45] – Introduction to NLP and how it can help shift your internal dialogue during grief.
- [18:00] – The importance of self-compassion and honoring your baby while healing.
- [24:00] – How small acts of self-care can help you live with uncertainty and find moments of peace.
Resources Mentioned:
- Free guide: Healing Together: A Guide for Couples Navigating Baby Loss – [Download Here]
- Listen to last week’s episode on Dealing with Guilt After Stillbirth
- Book a free support session with Jen
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
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