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Annie Grace's This Naked Mind!
Manage episode 391175258 series 3442301
内容由Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb提供。所有播客内容（包括剧集、图形和播客描述）均由 Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind!
Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe.
We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol free.
Annie is a guiding light for those of us who are ready to rewrite our story with alcohol. So do tune in to this episode if drink less less is on your New Year's Resolution list (again) for 2024.
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
章节
1. Annie Grace's Journey to Sobriety (00:00:00)
2. Alcohol's Impact on Behavior Revealed (00:10:49)
3. Finding Emotional-Based Goals for Alcohol Moderation (00:18:47)
4. Belief Systems in Recovery Impact (00:29:30)
5. Mind and Alcohol Experiment Discussion (00:35:29)
103集单集
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