29. The Problem With The 'Let Them' Theory & Why Overly Simplistic Advice Fails Us Nuance Needed podcast

54:10

Tired of the oversimplified financial advice flooding social media? In this episode, we're diving into the uncomfortable truth about why money management is 10% math and 90% emotional intelligence with Chelsea Fagan, founder of The Financial Diet. In conversation, we tackle: * How growing up in a low-income household surrounded by affluence shaped Chelsea's complicated relationship with money * Why you can't have stable mental health when you're financially unstable * The problem with analysis paralysis around money decisions and practical first steps for those feeling overwhelmed * How social media creates unrealistic timelines for financial milestones, making people feel they should be financially set by their 30s * Why "relatability" online often reinforces bad financial habits, even among high-earning content creators * Why understanding money is less about mathematical skills and more about emotional regulation WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Guest Bio: Chelsea Fagan is the founder of The Financial Diet, a media company focused on money. She brings nuanced perspectives to personal finance, steering away from the oversimplifications common in financial advice. Find her on social media @veganchelsea and at thefinancialdiet.com.…

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34. BONUS: Pep Talk About Economic & Political Uncertainty 34:32

6天之前34:32

34:32

We are here today with a bit of a last minute casual episode. We recorded this on Thursday April 3rd after watching panic and anxiety on social media and thought it may be helpful to hear Sam give Amanda a pep talk to calm her down about the current state of the country. Skip if you aren't interested in political content. WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!…

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33. We Need to Talk About SkinnyTok 59:12

8天之前59:12

59:12

IDK about you but we have THOUGHTS about SkinnyTok trend on Tiktok and how its infiltrating other social media platforms. In this episode, we're diving into the why this trend is problematic and how it's impacting our relationship with our bodies and food. In conversation, we tackle: - Why glorifying thinness as the ultimate goal is a dangerous path to self-hate - How phrases like "nothing tastes as good as skinny feels" are eating disorder dog whistles - The misrepresentation of body positivity and intuitive eating concepts - Some influencers behind this harmful trend and their tactics - Why basing happiness on appearance creates a foundation that inevitably crumbles - The connection between SkinnyTok and other conservative-rooted trends - Practical ways to approach content that inspires rather than influences WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!…

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32. Manifesting, Magical Thinking & Grief: Coping When Things Fall Apart 47:52

15天之前47:52

47:52

What happens when the trendy concept of "manifesting" collides with real-life tragedy? In this vulnerable episode, we start discussing manifesting and end up deep in conversation about grief, caregiving, and finding meaning when life doesn't go as planned. In this episode, we explore: - The problem with manifesting coaches who claim "if something negative is happening to you, you're just not manifesting hard enough" - How easily manifesting can slip into harmful magical thinking, especially during crisis moments - Sam's experience with prayer and spirituality from her religious background and how it parallels manifesting concept - Amanda's current struggle with magical thinking as she has navigated her mom’s cancer diagnosis - The complex reality of being a lifelong caregiver for a disabled family member and the emotional toll it takes - Finding moments of joy and meaning even in life's darkest times WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!…

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31. Not Everything is "Trauma Dumping"How Therapy Speak is Killing Friendships 46:41

22天之前46:41

46:41

When did telling a friend about a tough time become "trauma dumping"? In this episode, we dissect how misusing therapy concepts is creating barriers to authentic friendship. In conversation, we tackle: The viral text where someone got accused of "trauma dumping" for simply mentioning their grandmother died What trauma dumping ACTUALLY is vs. how it's being misused to shut down normal conversations Why you CAN'T trauma dump on your therapist (that's literally what they're there for!) How "annoyance is the price you pay for community" might be the most important relationship concept we've forgotten How Amanda and Sam balance their friendship in different life stages, and our real thoughts on how if single women and moms can be friends Amanda's strategy for overcoming chronic flakiness when you don't feel like showing up WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com . We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!…

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30. Millennial Friendship and Parenting with Kate Kennedy 1:05:50

29天之前1:05:50

1:05:50

Kate Kennedy, author of One in a Millenial and host of Be There in Five Podcast, is here (!!) for a deep dive into how friendship has fundamentally changed since our own childhoods, and what that means for the next generation. In conversation, we explore: - The lost art of unstructured playtime and being bored - The "no sleepovers" trend - How social media has changed the experience of being left out - What happens when every moment needs to be "enriching" -What its like being a millenial content creator in the age of clickbait And so much more!! WE STARTED A SUBSTACK!! FIND BONUS EPISODES & MORE BEHIND THE SCENES CONTENT ON OUR SUBSTACK! Nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com . We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Kate Kennedy is the author of the NYT Bestselling Book, One in a Millennial, now available in paperback. She is also the host of the Be There in Five Podcast!…

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29. The Problem with the 'Let Them' Theory & Why Overly Simplistic Advice Fails Us 47:12

5 weeks之前47:12

47:12

Tired of oversimplified self help advice? US TOO! Today we are diving into our controversial take on why we don't like the "Let Them" theory by Mel Robbins. Listen to hear... - The problematic oversimplification in viral mental health theories - Why the original "Let Them" poem by Cassie Phillips carries more depth and nuance - The problem with shame-based approaches to personal development - The difference between temporary inspiration and lasting transformation - The inherent privilege in telling someone to "just let them" - What we actually recommend INSTEAD Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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28. Why People Pleasing Makes You Angry & How to Stop Part 2 34:30

6 weeks之前34:30

34:30

Ready to get uncomfortably honest about why being "the nice one" is leaving you feeling resentful? This is part 2 of our people pleasing episode. Go listen to the first episode before diving into this one! In conversation, we tackle: * The exhausting cycle of expecting people to read your mind * How avoiding conflict actually creates MORE conflict * Why assertiveness feels like aggression when you're used to people pleasing * Sam’s experience learning to stop apologizing for existing * How resentment builds when you don't express your needs * Why your passive aggression isn't as subtle as you think * The freedom that comes from letting people be upset with you * Amanda's story of making amends at Wawa Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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27. Why People Pleasing Can Be Manipulative Part 1 34:01

6 weeks之前34:01

34:01

Buckle up! We get radically candid about our own (very different) journeys with people-pleasing. We share: * How Amanda discovered her "thoughtful gift-giving" was actually manipulation to avoid accountability * Why Sam's role as a childhood caregiver shaped her people-pleasing patterns * How Sam learned to stop apologizing for existing * Their personal struggles with being "the nice one" * Why they both ended up becoming therapists for the "wrong" reasons * The uncomfortable truth about using "niceness" as control * What happens when your whole identity is built on being agreeable Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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26. Your Fear of Discomfort is Keeping You Stuck 51:43

7 weeks之前51:43

51:43

Tired of understanding all your patterns but still feeling stuck? In this episode, we're diving into the uncomfortable truth about why all that self-help content and therapy insight isn't actually changing your life. In conversation, we tackle: Why being "the self-aware friend" might be your newest form of avoidance How instant access to information is making us worse at solving our own problems Why validation without action is just spicy procrastination The uncomfortable truth about why therapy isn't just about feeling seen What your endless TikTok scrolling says about your fear of change How technology is teaching us to avoid sitting with hard emotions Why waiting to feel "ready" means waiting forever The difference between productive discomfort and tolerating what needs to change Practical steps for moving from understanding to action Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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25. How to Break Free from Perfectionism & Live Your Values 51:59

8 weeks之前51:59

51:59

Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection - How perfectionism can become a form of self-harm and procrastination - The connection (and important differences) between perfectionism and people-pleasing - Why letting go of perfectionism can feel like losing your foundation - The role of defensiveness in maintaining perfectionist behaviors - How social media has transformed perfectionism from an internal to an external expectation. Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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24. How to Prevent Parental Estrangement with Whitney Goodman, LMFT 29:01

9 weeks之前29:01

29:01

Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the "Calling Home" podcast. In the first part of this conversation, we cover, what social media gets wrong about parental estrangement and what the nuance is that is missing online. In this second part of the conversation, we discuss. - How becoming a parent has impacted how Whitney and Amanda see parental estrangement - The single most important thing you can do to prevent estrangement with your child - How to repair with your child (or anyone), when you make a mistake Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Whitney Goodman, LMFT is a licensed therapist and the founder of Calling Home, a community for adults who want to have better relationships with their family. To join check out www.callinghome.co or check out Whitney on instagram www.instagram.com/sitwithwhit…

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23. You Do Owe People Things: The Myth of Zero Obligations 44:57

10 weeks之前44:57

44:57

Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency. In conversation, we tackle: The wild disconnect between how we treat strangers IRL vs. potential partners online Why your "I don't owe anyone anything" mindset might be sabotaging your chances at real connection The uncomfortable truth about why you're really keeping those dating app matches around How friend groups can enable poor behavior (yes, we're looking at those "slay queen" responses) What evolution and psychology tell us about why we actually DO need each other Tips for how to maintain boundaries while also being a more caring person SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com Want to join the conversation? EMAIL- info@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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22. BONUS: Post- Inauguration Processing & Pep Talk 39:21

11 weeks之前39:21

39:21

In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about: Dealing with political anxiety and finding hope amid uncertainty Sam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID response The importance of local government and understanding political structures that remain in place Historical perspectives on social movements and resistance Practical ways to take action while maintaining mental health The balance between acknowledging difficult realities and maintaining hope Want to join the conversation? CALL us at 813-444-8683 or EMAIL info@therapyforwomencenter.com Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.…

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21. Stop Flaking On Your Friends! 49:33

11 weeks之前49:33