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Discipline Vs. Motivation
Manage episode 364732976 series 3413868
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In this episode of The ODAAT Podcast, Ky Logue discusses the difference between discipline and motivation. He shares his experience with a mindset challenge called 75 Hard, which requires two workouts a day, outdoor activity, drinking a gallon of water, following a diet, reading nonfiction, and maintaining this routine for 75 days without any slip-ups. Ky emphasizes that while motivation is useful for short-term bursts of energy, discipline is the key to long-term success. He explains that discipline involves doing what needs to be done even when you don't feel like it, and it is crucial for developing habits that propel you towards your goals. Ky advises against beating yourself up for occasional setbacks and encourages getting back on track immediately. He stresses the importance of discipline in utilizing time effectively and building confidence. The episode concludes with a reminder to focus on building discipline rather than relying solely on motivation.
Show Notes:
- Introduction to the topic of discipline versus motivation.
- Discussion of 75 Hard challenge and its requirements.
- Emphasis on the significance of discipline over motivation for long-term success.
- Comparison of motivation to a shower, as a short-term boost.
- Importance of building habits and doing things even when lacking motivation.
- Advice on not dwelling on mistakes and getting back on track promptly.
- Highlighting the limited nature of time and the demotivating effect of starting over.
- Recommendation to prioritize discipline and consider trying the 75 Hard challenge for a reset.
- Acknowledgment of the confidence-building and positive impact of discipline in various areas of life.
- Encouragement to believe that anyone can achieve their goals through discipline and learning from others.
- Closing remarks, expressing gratitude to listeners and urging them to like, subscribe, and share the podcast.
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