))
Episode 63: EP 63 Get the Basics Right.
Manage episode 436975137 series 3411020
内容由Old Bull Health提供。所有播客内容（包括剧集、图形和播客描述）均由 Old Bull Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
EP 63 GET THE BASICS RIGHT
Walk before you run. Literally.
We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability.
Enjoyed the podcast?
If you have enjoyed this podcast please like and follow to help others find us. You can find out more at oldbullhealth.com, or join our mailing list for weekly updates to entertain or enlighten.
#oldbullhealth #oldbullpodcasts #donnysinge #donsinge #menshealth #bullswithbenefits #summerbody
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions, or needs. Consult your doctor or a medical professional if need be.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
Connect & Share
Send us questions or suggest topics - Contact
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
64集单集
分享
