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Episode 64: Ep 64. PROTEIN - Muscle Insurance
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EP 64 Protein. Muscle Insurance.
Mobility, capability, quality of life. Got your attention?
Then think about how you can preserve your muscle mass as you age.
A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all important leucine amino acid.
Supporting studies and documents:
https://www.healthline.com/nutrition/best-protein-for-weight-loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996767/
- Types of Proteins are covered and which is best?
- How much protein? See the Protein Intake Table @ oldbullhealth.com
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Limitations
This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions, or needs. Consult your doctor or a medical professional if need be.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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