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PREMIUM | A Somatic Practice to Feel Anger
Manage episode 422790260 series 2918514
内容由Erika Belanger and Erika Belanger Yoga提供。所有播客内容（包括剧集、图形和播客描述）均由 Erika Belanger and Erika Belanger Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you.
Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to control everything (including of your emotions), to shutdown when you’re upset, to feel resentful when people don’t do what you expect… or to numb difficult emotions.
Today somatic practice goes with my free workbook on how to feel your emotions and our episode 227 : Feel it to heal it and is an example of how to move the energy of anger out of your body, so next time you feel angry, you’ll know exactly what to do instead of repressing, numbing or overreacting, and I promise, you’ll be left wide-eyed wondering how you are just learning this now.
This somatic practice is part of our premium subscription, to get access to it, become a premium podcast member.
When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.
On the membership platform, you'll find:
1. Your premium podcast episodes ($5/month).
2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).
3. You can sign up for any live-stream class I offer!
With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.
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