Getting To The Root Cause Of Your Anxiety, With Erika Belanger On And Off Your Mat Yoga podcast

Artwork

内容由Erika Belanger and Erika Belanger Yoga提供。所有播客内容（包括剧集、图形和播客描述）均由 Erika Belanger and Erika Belanger Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On and Off Your Mat Yoga Podcast « »
Getting to the Root Cause of Your Anxiety, with Erika Belanger

3M ago 46:23

分享

MP3•单集首页

内容由Erika Belanger and Erika Belanger Yoga提供。所有播客内容（包括剧集、图形和播客描述）均由 Erika Belanger and Erika Belanger Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here.

Tune in this week to finally get to the root cause of your anxiety. I share how to start uncovering what in your life is really causing your anxiety, and you'll learn a powerful protocol for gaining a deeper understanding of your brain and harnessing its power to holistically address your anxiety for long-lasting change.

Get full show notes and more information here: https://erikabelanger.com/235

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

247集单集

Artwork

Getting to the Root Cause of Your Anxiety, with Erika Belanger

On and Off Your Mat Yoga Podcast

79 subscribers

published 3M ago

分享

MP3•单集首页

内容由Erika Belanger and Erika Belanger Yoga提供。所有播客内容（包括剧集、图形和播客描述）均由 Erika Belanger and Erika Belanger Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here.

Tune in this week to finally get to the root cause of your anxiety. I share how to start uncovering what in your life is really causing your anxiety, and you'll learn a powerful protocol for gaining a deeper understanding of your brain and harnessing its power to holistically address your anxiety for long-lasting change.

Get full show notes and more information here: https://erikabelanger.com/235

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

247集单集

Semua episod

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题