Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Dr. Tony Fernando | Busting sleep myths
Manage episode 298394805 series 2802514
内容由Groov Ltd提供。所有播客内容（包括剧集、图形和播客描述）均由 Groov Ltd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!
Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
Hosted on Acast. See acast.com/privacy for more information.
35集单集
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Manage episode 298394805 series 2802514
内容由Groov Ltd提供。所有播客内容（包括剧集、图形和播客描述）均由 Groov Ltd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!
Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
Hosted on Acast. See acast.com/privacy for more information.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
