Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Out of My Mind in Costa Rica-Living with CPTSD 的节目
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Developing Mental Strength for Peak Performance
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Episode 37: C-PTSD and Brain Fog - I Can See Clearly Now
Manage episode 326806200 series 2818076
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 37
C-PTSD and Brain Fog
I Can See Clearly Now
April 27, 2022
Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characterized by excessive cognitive fatigue.” Well, that about sums it up for me. The past several months I have been really out of it and Brain Fog is the only explanation I have found that makes sense. I’ve been dazed and confused for so long it is beginning to be my normal state of mind. Then what?
Here’s a good example of Brain Fog. When I was preparing this episode, I completely lost track of what day it was and this morning about 9am, I realized I had an eye exam at the main hospital in San Jose at 9am, a 2-hour drive. The appointment was scheduled for 9am, so I missed it. For weeks, I’ve been anxious and fretting about driving into the city to get my eyes examined. The good news is I don’t have to drive to San José, but the bad news is I still need to get my eyes examined. There is definitely something going on with my left eye and who knows when I can get another appointment. The Brain Fog once again was successful in sabotaging me. Brain Fog does this frequently. It is becoming harder and harder to take care of what needs to be taken care of. This is the main reason why I am focusing on Brain Fog today.
As usual, below are some links to even more information about PTST and Brain Fog.
My life with Complex Post-traumatic Stress Disorder – Tereza's Health Blog (wordpress.com)
PTSD & Brain Fog - The Trauma Practice
Mental Fog, Stress, and Posttraumatic Stress Disorder (PTSD) | HealthyPlace
GET OUT OF BRAIN FOG from Complex PTSD - Bing video
Understanding Mental Fog And Complex PTSD | by Annie Tanasugarn, PhD | Invisible Illness | Medium
37集单集
分享
Manage episode 326806200 series 2818076
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 37
C-PTSD and Brain Fog
I Can See Clearly Now
April 27, 2022
Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characterized by excessive cognitive fatigue.” Well, that about sums it up for me. The past several months I have been really out of it and Brain Fog is the only explanation I have found that makes sense. I’ve been dazed and confused for so long it is beginning to be my normal state of mind. Then what?
Here’s a good example of Brain Fog. When I was preparing this episode, I completely lost track of what day it was and this morning about 9am, I realized I had an eye exam at the main hospital in San Jose at 9am, a 2-hour drive. The appointment was scheduled for 9am, so I missed it. For weeks, I’ve been anxious and fretting about driving into the city to get my eyes examined. The good news is I don’t have to drive to San José, but the bad news is I still need to get my eyes examined. There is definitely something going on with my left eye and who knows when I can get another appointment. The Brain Fog once again was successful in sabotaging me. Brain Fog does this frequently. It is becoming harder and harder to take care of what needs to be taken care of. This is the main reason why I am focusing on Brain Fog today.
As usual, below are some links to even more information about PTST and Brain Fog.
My life with Complex Post-traumatic Stress Disorder – Tereza's Health Blog (wordpress.com)
PTSD & Brain Fog - The Trauma Practice
Mental Fog, Stress, and Posttraumatic Stress Disorder (PTSD) | HealthyPlace
GET OUT OF BRAIN FOG from Complex PTSD - Bing video
Understanding Mental Fog And Complex PTSD | by Annie Tanasugarn, PhD | Invisible Illness | Medium
37集单集
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类似 Out of My Mind in Costa Rica-Living with CPTSD 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Developing Mental Strength for Peak Performance
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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