Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Developing Mental Strength for Peak Performance
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Episode 32: C-PTSD and Letting Go - Release and Find Peace
Manage episode 300941269 series 2818076
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 32
C-PTSD and Letting Go
Release and Find Peace
August 27, 2021
Today’s episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic today, and I hope you will find it engaging and moves you to let go. Even if a little bit. A little bit is better than not at all. Poco a poco. Una cosa por vez.
As usual I have discovered some wonderful websites and people who are doing amazing thing in the world of healing from PTSD and Complex PTSD. I hope you find them helpful.
Dr. Schwartz help people to understand that nature of barriers to healing from Complex-PTSD. This article highlights the ways we struggle when adapting to a new, healing way of being.
Overcoming Barriers in Complex PTSD | Dr. Arielle Schwartz (drarielleschwartz.com)
David Hosier BSc Hons; MSc; PGDE(FAHE) gets to the point on what keeps us stuck in our pain.
Can't Let Go Of Childhood Trauma? Here's Possible Reasons Why (childhoodtraumarecovery.com)
K.J., through her own story, helps you understand what Letting Go is and how to do it.
Letting Go of the Past When You Have PTSD | The Mighty
Here’s a YouTube video by Healthy Place that hits the nail on the head when it comes to letting go.
PTSD and Forgiving Yourself, Letting Go of Self-Blame | HealthyPlace - Bing video
37集单集
分享
Manage episode 300941269 series 2818076
内容由Ray Erickson提供。所有播客内容（包括剧集、图形和播客描述）均由 Ray Erickson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 32
C-PTSD and Letting Go
Release and Find Peace
August 27, 2021
Today’s episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic today, and I hope you will find it engaging and moves you to let go. Even if a little bit. A little bit is better than not at all. Poco a poco. Una cosa por vez.
As usual I have discovered some wonderful websites and people who are doing amazing thing in the world of healing from PTSD and Complex PTSD. I hope you find them helpful.
Dr. Schwartz help people to understand that nature of barriers to healing from Complex-PTSD. This article highlights the ways we struggle when adapting to a new, healing way of being.
Overcoming Barriers in Complex PTSD | Dr. Arielle Schwartz (drarielleschwartz.com)
David Hosier BSc Hons; MSc; PGDE(FAHE) gets to the point on what keeps us stuck in our pain.
Can't Let Go Of Childhood Trauma? Here's Possible Reasons Why (childhoodtraumarecovery.com)
K.J., through her own story, helps you understand what Letting Go is and how to do it.
Letting Go of the Past When You Have PTSD | The Mighty
Here’s a YouTube video by Healthy Place that hits the nail on the head when it comes to letting go.
PTSD and Forgiving Yourself, Letting Go of Self-Blame | HealthyPlace - Bing video
37集单集
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类似 Out of My Mind in Costa Rica-Living with CPTSD 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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使用Player FM应用程序离线！
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