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Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
Manage episode 429315316 series 3454273
内容由Karen McCoy提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen McCoy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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