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The Zone Diet - The start of the Low Carb phase?
Manage episode 445186318 series 3454273
内容由Karen McCoy提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen McCoy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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