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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.
Manage episode 448849570 series 3513296
内容由Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess提供。所有播客内容（包括剧集、图形和播客描述）均由 Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?
Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health.
She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their lives.
Through personal anecdotes, trauma informed care, and expert training she illustrates the impact of stress on health and the journey towards clarity and purpose.
This episode concludes with actionable steps for listeners to break free from self-doubt and create an elevated life aligned with their values and goals.
Krystal Jae shares an essential strategy to help you regain control over your life and find purpose. Krystal Jae guides you through the shadows of self-doubt, guilt, fear, and shame, shedding light on the profound impact of past traumas on your neurological system. Through intentional living, you'll learn how to move beyond mere survival and align your life with your own core values.
Explore the path to an elevated life as Krystal Jae addresses the common feeling of disconnection and the battle with self-doubt many of us face.
Discover how retraining your mind to reject negative triggers and embracing self-love can lead to significant personal growth.
Learn the importance of setting boundaries, identifying stressors, and crafting actionable steps to overcome them.
With exclusive offers and insights into building a supportive network, this episode provides the tools necessary to break free from people-pleasing and silent suffering.
Tune in for a journey towards self-discovery and empowerment, and start living your best life today!
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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章节
1. Overcome Self-Doubt and Find Purpose (00:00:00)
2. Break Free From Self-Doubt and Negativity (00:22:49)
3. Path to Elevated Life (00:45:24)
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