Owning It: Journalling for your anxiety + helpful exercises

Owning It: The Anxiety Podcast

内容由Caroline Foran提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Foran 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 26:47

MP3•单集首页

For this episode I am talking about the power of journalling - with an old school pen and paper - for anxiety management. How can it help? How can we ensure it's not something else to feel pressure with? How can we make sure it's proactively helping us to own our anxiety? I take you on a guided tour of my new journal - Own It: The Anxiety Journal based on my number 1 International bestseller Owning It (on which this podcast is also based!), which is available to purchase here.

https://own-it-journal.myshopify.com/products/journal

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

190集单集