Doing more doesn’t always equal better results…

PCOS Explained

内容由Clare Goodwin提供。所有播客内容（包括剧集、图形和播客描述）均由 Clare Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10d ago 46:42

MP3•单集首页

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.

In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.

Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.

Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

106集单集