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EPISODE 15: Ankle Sprains: Unveiling the Underlying Factors
Manage episode 407287804 series 3561862
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An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched, strained, or torn. The most common type is the inversion sprain, where the foot rolls to the side. Understanding how ankle sprains occur is essential in preventing them.
Read the blog to learn more!
Weakness and lack of stability in the foot can increase the risk of ankle sprains. Strengthening the foot through specific exercises is crucial. Flexibility also plays a role, as tight Achilles tendons and calf muscles can contribute to ankle instability.
Body awareness, specifically proprioception, is another important factor. Retraining proprioceptors through balance and coordination exercises can reduce the risk of future ankle sprains. Proper foot posture during daily activities and supporting your natural arches also contribute to ankle stability.
Choosing suitable footwear with a wide toe box, proper support, and avoiding high heels or tight shoes is vital for preventing ankle sprains. A holistic approach that addresses foot strength, flexibility, body awareness, foot posture, arch support, and footwear is key to ankle injury prevention.
Don't underestimate the impact of ankle sprains. With the right knowledge, exercises, and support, you can overcome them and prevent future sprains. Check out PhysicalTherapySanPedro.com for more detailed information.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
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