Artwork

内容由Dr. Ja'nae Brown, PT, and DPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Ja'nae Brown, PT, and DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

EPISODE 16: Back Pain - Addressing the Root Causes of Constant Discomfort

14:23
 
分享
 

Manage episode 407287803 series 3561862
内容由Dr. Ja'nae Brown, PT, and DPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Ja'nae Brown, PT, and DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we age, being intentional about incorporating exercise into our lifestyles becomes crucial. Weak back muscles and a lack of flexibility are common culprits of chronic back pain. Strengthening the body and maintaining flexibility is essential to combat the aging process and support back health.

Read the blog to learn more!

Posture plays a significant role as well. Prolonged periods in poor postures, such as sitting with rounded shoulders, can lead to back pain. It's important to be aware of your posture and take breaks to correct it.

The little things matter too. Incorporating mobility and flexibility exercises into your warm-up routine can contribute to overall back health. Don't overlook these small but significant aspects.

Overtraining and overloading your body without adequate rest and recovery can also result in chronic back pain. Finding a balance, allowing for gradual progress, and prioritizing recovery are key to avoiding overtraining and its negative effects.

Now armed with this valuable information, it's time to take action. Identify the areas that resonate with you and make changes to your weekly routine accordingly. Strengthen weak areas, work on flexibility and mobility, mind your posture, don't neglect the small stuff, and prioritize recovery.

If you need further guidance or assistance, reach out to the clinicians at Physical Therapy San Pedro. They are here to help you on your back health journey, whether virtually or in person.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube: https://www.youtube.com/@PhysicalTherapySanPedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

50集单集

Artwork
icon分享
 
Manage episode 407287803 series 3561862
内容由Dr. Ja'nae Brown, PT, and DPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Ja'nae Brown, PT, and DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we age, being intentional about incorporating exercise into our lifestyles becomes crucial. Weak back muscles and a lack of flexibility are common culprits of chronic back pain. Strengthening the body and maintaining flexibility is essential to combat the aging process and support back health.

Read the blog to learn more!

Posture plays a significant role as well. Prolonged periods in poor postures, such as sitting with rounded shoulders, can lead to back pain. It's important to be aware of your posture and take breaks to correct it.

The little things matter too. Incorporating mobility and flexibility exercises into your warm-up routine can contribute to overall back health. Don't overlook these small but significant aspects.

Overtraining and overloading your body without adequate rest and recovery can also result in chronic back pain. Finding a balance, allowing for gradual progress, and prioritizing recovery are key to avoiding overtraining and its negative effects.

Now armed with this valuable information, it's time to take action. Identify the areas that resonate with you and make changes to your weekly routine accordingly. Strengthen weak areas, work on flexibility and mobility, mind your posture, don't neglect the small stuff, and prioritize recovery.

If you need further guidance or assistance, reach out to the clinicians at Physical Therapy San Pedro. They are here to help you on your back health journey, whether virtually or in person.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube: https://www.youtube.com/@PhysicalTherapySanPedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

50集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南