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Empowering Women and Relationships Through Menstrual Mental Health Awareness - Samantha Crocker

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内容由Avik Chakraborty提供。所有播客内容(包括剧集、图形和播客描述)均由 Avik Chakraborty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversation reveals the critical need for both cultural and medical systems to acknowledge these challenges, advocating for open dialogues that empower women and foster empathy across different cultures.
We delve into how a lack of awareness surrounding menstrual mental health can lead to feelings of being misunderstood, impacting personal and interpersonal dynamics significantly. Through personal anecdotes and insights from focused group discussions, we explore the emotional rollercoaster of the luteal phase, which can manifest as insecurities or fears. The episode envisions a future where increased understanding of these cycles improves mental well-being and enhances relationships. By educating everyone about the dynamics of menstrual mental health, we aim to transform how people perceive and interact, empowering them to manage their well-being with greater compassion and awareness.

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章节

1. Empowering Women and Relationships Through Menstrual Mental Health Awareness - Samantha Crocker (00:00:00)

2. Menstrual Mental Health Stigma Discussion (00:00:11)

3. Exploring Menstrual Mental Health Dynamics (00:10:08)

4. Enhancing Menstrual Mental Health Awareness (00:23:46)

73集单集

Artwork
icon分享
 
Manage episode 458990390 series 3604092
内容由Avik Chakraborty提供。所有播客内容(包括剧集、图形和播客描述)均由 Avik Chakraborty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversation reveals the critical need for both cultural and medical systems to acknowledge these challenges, advocating for open dialogues that empower women and foster empathy across different cultures.
We delve into how a lack of awareness surrounding menstrual mental health can lead to feelings of being misunderstood, impacting personal and interpersonal dynamics significantly. Through personal anecdotes and insights from focused group discussions, we explore the emotional rollercoaster of the luteal phase, which can manifest as insecurities or fears. The episode envisions a future where increased understanding of these cycles improves mental well-being and enhances relationships. By educating everyone about the dynamics of menstrual mental health, we aim to transform how people perceive and interact, empowering them to manage their well-being with greater compassion and awareness.

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

#podmatch #mentalhealth #healthymindbyavik #wellness #mindfulness #health

...
  continue reading

章节

1. Empowering Women and Relationships Through Menstrual Mental Health Awareness - Samantha Crocker (00:00:00)

2. Menstrual Mental Health Stigma Discussion (00:00:11)

3. Exploring Menstrual Mental Health Dynamics (00:10:08)

4. Enhancing Menstrual Mental Health Awareness (00:23:46)

73集单集

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