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内容由Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist提供。所有播客内容(包括剧集、图形和播客描述)均由 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Postpartum Nutrition Plan That Will Change Your Life EP 191

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Manage episode 451035649 series 2909895
内容由Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist提供。所有播客内容(包括剧集、图形和播客描述)均由 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine.
From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing.
Here’s the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don’t miss this life-changing information while it’s still available!
Check out this episode on the blog:
https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191

KEY TIME STAMPS:

00:02 — Introduction to postpartum nutrition and why it’s critical
2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers
5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more
7:36 — Why postpartum nutrition goes beyond calorie counting
9:48 — Maranda’s four nutrition pillars for postpartum health
11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s
15:31 — Managing blood sugar levels to a

The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

NEXT STEPS:
📩
Join our newsletter for more evidence-based insights and strategies
🔔
Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

章节

1. The Postpartum Nutrition Plan That Will Change Your Life EP 191 (00:00:00)

2. Revolutionizing Postpartum Nutrition Care (00:00:02)

3. Optimizing Postpartum Nutrition for Healing (00:09:48)

4. Transformative Postpartum Nutrition Strategies (00:21:08)

204集单集

Artwork
icon分享
 
Manage episode 451035649 series 2909895
内容由Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist提供。所有播客内容(包括剧集、图形和播客描述)均由 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine.
From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing.
Here’s the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don’t miss this life-changing information while it’s still available!
Check out this episode on the blog:
https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191

KEY TIME STAMPS:

00:02 — Introduction to postpartum nutrition and why it’s critical
2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers
5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more
7:36 — Why postpartum nutrition goes beyond calorie counting
9:48 — Maranda’s four nutrition pillars for postpartum health
11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s
15:31 — Managing blood sugar levels to a

The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

NEXT STEPS:
📩
Join our newsletter for more evidence-based insights and strategies
🔔
Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

章节

1. The Postpartum Nutrition Plan That Will Change Your Life EP 191 (00:00:00)

2. Revolutionizing Postpartum Nutrition Care (00:00:02)

3. Optimizing Postpartum Nutrition for Healing (00:09:48)

4. Transformative Postpartum Nutrition Strategies (00:21:08)

204集单集

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