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#3 | Breaking Cycles of Generational Trauma, Addiction, and Trusting Myself
Manage episode 454616897 series 3618018
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In this episode, I open up about my personal experience with addiction and the decision to let go of the things that no longer serve me. It’s not an easy conversation to have, but it’s one I feel is necessary to share. I dive into my struggles with disordered eating and the shame I’ve carried. I also reflect on the bittersweet process of letting go of the version of myself that alcohol allowed me to become, even when it felt like it was giving me comfort or confidence.
This is an honest exploration of healing, learning to trust myself again, and what it takes to redefine who I am without relying on old crutches.
I’m not a medical professional and this episode is just my story and my thoughts as I navigate this topic. If you’re struggling with addiction or disordered eating, please know you’re not alone. Support is out there:
Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!
Keep up with me on Instagram:
🌿 Personal: @melamalathi
📸 Podcast: @primalattractionpodcast
Let’s stay raw, honest and unfiltered.
Catch you in the next one! 🫡
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