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How Are You Actually Feeling This Year?
Manage episode 421909239 series 3523276
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Have you ever wondered if you're in control of your emotions or if life is just pushing you around? In today's episode, we hit the halfway mark of 2024 and dive deep into the powerful practice of choosing how we want to feel each day. Reflect on the past six months and consider whether you're actively shaping your emotions or letting external circumstances dictate them. I'll share my journey, from recovering from an illness to learning the invaluable lesson of resting without guilt and judgment. Let's take a moment to assess our New Year's resolutions and acknowledge that our well-being holds more significance than sticking to rigid goals. I've got a few extra tips at the very end for you!
Forget the pressure of external markers like the first of the month or the new year—it's all about making changes when we need them. I'll recount a personal story of how I celebrated my accomplishments with a solo dinner and practiced being present with myself. Together, we'll explore the importance of self-care, personal growth, and finding joy in the small things that enhance our emotional well-being. Remember, how you feel inside greatly influences your relationships and daily life. Join me on this journey and let's prioritize feeling good, because we have the power to change our energy and emotions. It's all from the inside out. Share your stories with me through text—we're all in this together.
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
章节
1. Choosing How You Want to Feel (00:00:00)
2. Prioritize Self-Care for Happiness (00:06:24)
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