Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
Manage episode 392178370 series 1434974
内容由Heike Yates提供。所有播客内容（包括剧集、图形和播客描述）均由 Heike Yates 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode.
Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations.
We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs.
The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.
Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen.
I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to [email protected]. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes.
How to contact Dr. Luque:
🎙️ Listen to the Podcast!
https://heikeyates.com/category/podcast/
⭐️ Take The Pursue Your Spark Blueprint Course
https://heikeyates.com/l/spark-blueprint/
🙋♀️ Work with me 1:1 privately
https://heikeyates.com/private-coaching-program/
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50
https://heikeyates.com/l/3-ways-to-thrive/
🆓 Grab your Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
❤️ Join the club!
100集单集
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
分享
Manage episode 392178370 series 1434974
内容由Heike Yates提供。所有播客内容（包括剧集、图形和播客描述）均由 Heike Yates 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode.
Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations.
We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs.
The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.
Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen.
I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to [email protected]. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes.
How to contact Dr. Luque:
🎙️ Listen to the Podcast!
https://heikeyates.com/category/podcast/
⭐️ Take The Pursue Your Spark Blueprint Course
https://heikeyates.com/l/spark-blueprint/
🙋♀️ Work with me 1:1 privately
https://heikeyates.com/private-coaching-program/
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50
https://heikeyates.com/l/3-ways-to-thrive/
🆓 Grab your Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
❤️ Join the club!
100集单集
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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