The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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EP 1,163B - Stressilient: How to Beat Stress and Build Resilience
Manage episode 380304598 series 1140957
内容由RadioMD - Health, Wellness and Fitness and RadioMD - Health提供。所有播客内容（包括剧集、图形和播客描述）均由 RadioMD - Health, Wellness and Fitness and RadioMD - Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).477集单集
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Manage episode 380304598 series 1140957
内容由RadioMD - Health, Wellness and Fitness and RadioMD - Health提供。所有播客内容（包括剧集、图形和播客描述）均由 RadioMD - Health, Wellness and Fitness and RadioMD - Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).477集单集
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类似 RadioMD (All Shows) 的节目
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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