Rethinking Your Lab Results with AI and Insight with Brent Eck

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Most people get their labs once a year and never hear back—unless something’s “wrong.” But what if “normal” isn’t the same as optimal? In this episode, Brent Eck shares how AI and functional medicine are helping people see their health data as a roadmap for better energy, focus, and longevity

Have you ever walked out of your doctor’s office thinking, “That’s it?”
You got your labs drawn, you were told everything looks “normal,” but something still feels off.

In this week’s thought-provoking conversation, Brent Eck, founder of Sage HealthSpan, joins me to unpack how technology and functional medicine are finally helping people make sense of their lab data—and reclaim ownership of their health.

We explore why “normal” lab results can still hide suboptimal health, how AI can reveal deeper connections in your biomarkers, and why wisdom is prevention in an age of information overload.

Brent also shares what it means to treat health as a skill—something we can all learn and master over timeand how small, consistent actions can create powerful, long-term results.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why “normal” lab results don’t always mean you’re thriving
• How AI and technology are helping people translate their labs into actionable insights
• Why treating health as a skill might be the mindset shift you’ve been missing
• How curiosity, not fear, can help you take control of your health journey
  

CONNECT WITH BRENT ECK

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章节

1. Rethinking Pills And Personalization (00:00:00)

2. Meet Sage HealthSpan And Its Mission (00:03:53)

3. Brent’s Wake-Up Call From “Normal” Labs (00:05:37)

4. Making Sense Of Labs With AI (00:09:08)

5. Normal Versus Optimal Health (00:13:18)

6. Health As A Learnable Skill (00:16:18)

7. Fixing The Patient–Doctor Gap (00:20:08)

8. Translating Biomarkers Into Actions (00:23:28)

9. Privacy By Design On Your Device (00:27:08)

10. Wisdom Over Data: Focus The Fundamentals (00:30:08)

11. Biohacking Hype Versus What Matters (00:33:08)