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My Realization about the Radical Audacity of Self-Care
Manage episode 344189880 series 2967445
内容由Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Self-care is a radically audacious act for me. having been raised in an extremely patriarchal religion, self- sacrifice was the expectation. It was ungodly to care too much for yourself. Spending time on a self-care routine rather than a faith routine was seen as self-indulgent. I was also taught that my body was something to be ashamed of as a woman.
These messages are so challenging to unlearn. I am now on a journey to unlearn the harmful messages of my past an to embark on a journey of loving the body I am in. Would you like to go on this journey with me?
Click here to leave me a voice message about your own challenges and successes with your personal body image.
Other episodes you will enjoy:
Radical Audacity of Dismantling goal Setting As We Know It with Guest Tara McMullin
Raise Your Volume So Your Voice Can Be Heard
Detours on the Road Less Traveled
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Produced & Edited by: KaSa Media Productions
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