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Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
Manage episode 451098838 series 3591239
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The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:
- Why you don’t want to “boost” your immune system (and what to do instead)
- The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
- How ozone therapy can supercharge your body’s resilience
- The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
- Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs
Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.
Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!
Products Mentioned
- Home ozone system - 35% OFF Black Friday Ozone Kit
(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)
Nasal Rinse Tools
- Neti Pot or Nasal Spray Kit
- Optional: Iodine or Colloidal Silver for antimicrobial boost
Binders
- Codeage Binder+
- CellCore Biotoxin Binder
- Activated Charcoal
Gut Motility
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
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