I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Jason and Lauren Pak and Lauren Pak提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason and Lauren Pak and Lauren Pak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!
Manage episode 335530992 series 3337797
内容由Jason and Lauren Pak and Lauren Pak提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason and Lauren Pak and Lauren Pak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories.
- What is your favorite nutrition hack? (7:35)
- What are your thoughts on pre-workout and when should I take it? (14:00)
- Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)
- What is a deload, when should you deload, and how often should you deload? (26:50)
- With all the “reasonably fit” talk, is it okay for those of us who enjoy training 6-7 days/week to continue this if we’re not feeling burnt out or injured etc. and enjoying ourselves?s (32:18)
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64集单集
分享
Manage episode 335530992 series 3337797
内容由Jason and Lauren Pak and Lauren Pak提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason and Lauren Pak and Lauren Pak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories.
- What is your favorite nutrition hack? (7:35)
- What are your thoughts on pre-workout and when should I take it? (14:00)
- Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)
- What is a deload, when should you deload, and how often should you deload? (26:50)
- With all the “reasonably fit” talk, is it okay for those of us who enjoy training 6-7 days/week to continue this if we’re not feeling burnt out or injured etc. and enjoying ourselves?s (32:18)
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64集单集
All episodes
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类似 Reasonably Fit 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
