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Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.
Manage episode 328626148 series 2918910
内容由Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says
How much protein can we absorb?
How much protein do I need per day?
How much protein do I need in each meal?
We answer these questions as well as what are the best protein sources and how much is considered unsafe for you.
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