Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis podcast

内容由Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast提供。所有播客内容（包括剧集、图形和播客描述）均由 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis »
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

7d ago 10:55

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This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolongs your results. If you’re going to do it, be all in—focused, intentional, and ready to get it done.

The same goes for your nutrition. Following your plan all week only to undo your progress over the weekend or breaking your commitment “just this once” is self-sabotage. Sticking to your goals is about deciding whether you’re fully in or out—there’s no middle ground.
Remember, something is better than nothing, but full effort is what truly drives success. Don’t settle—commit and make it count.

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Questions? Email me: lesley@lesleylmcshane.com
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