Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

内容由Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast提供。所有播客内容（包括剧集、图形和播客描述）均由 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 36:35

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In this episode, Clara Capano, an international speaker, trainer, and bestselling author, delves into the topics of burnout, success, and the quest for clarity. Clara highlights a common misconception – the belief that one can effortlessly keep all the plates spinning until realizing it's not sustainable.

Recognizing the tendency to normalize life's hectic pace, Clara dispels the myth that seeking help is a sign of weakness. The episode delicately touches on the consequences of neglecting self-care, the thoughtful art of scheduling life, and the transition from pursuing a work-life balance to cultivating work-life harmony. Clara encourages listeners to liberate themselves from external expectations, embrace their unique visions, and, above all, stay present in their lives

Make sure to go find Clara at her website: https://www.claracapano.com/
YouTube Channel: https://www.youtube.com/@MomentsofClaraty
Instagram: https://www.instagram.com/claracapano/
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Questions? Email me: lesley@lesleylmcshane.com
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