You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

内容由Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast提供。所有播客内容（包括剧集、图形和播客描述）均由 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 10:52

MP3•单集首页

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal.

We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your fitness & nutrition.
Get moving today and I'll tell you all about it.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

357集单集

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy

You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

published 10M ago

MP3•单集首页

We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your fitness & nutrition.
Get moving today and I'll tell you all about it.

357集单集

すべてのエピソード

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

类似 REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis 的节目

值得一听的播客

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis « » You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

值得一听的播客

欢迎使用Player FM

类似 REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis 的节目

快速参考指南

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis « »
You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time