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内容由Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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463: Navigating Relationship Anxiety

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Manage episode 425671688 series 173083
内容由Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace.

In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

  • Understanding where our anxious patterns may originate from
  • How to not abandon yourself when in relationships
  • Important nervous system regulation tools
  • The value of diversifying your sources of connection to relieve relationship anxiety
  • Signs of codependency and how to cope with it
  • Dealing with fears of abandonment
  • Working on your self worth and feelings of unworthiness
  • And much more!

Sponsored

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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463: Navigating Relationship Anxiety

Relationship Advice

1,702 subscribers

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Manage episode 425671688 series 173083
内容由Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace.

In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

  • Understanding where our anxious patterns may originate from
  • How to not abandon yourself when in relationships
  • Important nervous system regulation tools
  • The value of diversifying your sources of connection to relieve relationship anxiety
  • Signs of codependency and how to cope with it
  • Dealing with fears of abandonment
  • Working on your self worth and feelings of unworthiness
  • And much more!

Sponsored

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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