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Survive a HEART ATTACK if Alone

 
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Manage episode 440486282 series 2975988
内容由Relax with Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Relax with Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal


(The Chinese Breathing Method) Dr. Mandell



If you have crushing pain in your heart…
If cholesterol builds up or fat in the artery in the heart or plaque, oxygen can’t go to the heart, the heart starts dying slowly.

Symptoms of heart failure or heart attack:
Chest pain.,
Chest pressure, squeezing if an elephant sits on your chest.
Chest discomfort, aching, burning.
Difficulties of breathing.
Tired, dizzinesses.
Rapid fluttering in the chest.
Arrhythmia.

Don’t panic

Do Chinese breathing
HA-Ku breathing

Inhale deeply with the sound of Ha, like laughing ‘a’ like ‘u’ in run
Exhale say Ku (U like OO in the Book)
This technique will improve the oxygen in the heart and with the Ha sound it activates the heart.

At the same time, squeeze with the thumb and index finger the skin between the nose and mouth to calm down.

My Video: Survive a HEART ATTACK if Alone https://youtu.be/_KRtoGQiHw8



  continue reading

26集单集

Artwork
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Manage episode 440486282 series 2975988
内容由Relax with Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Relax with Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal


(The Chinese Breathing Method) Dr. Mandell



If you have crushing pain in your heart…
If cholesterol builds up or fat in the artery in the heart or plaque, oxygen can’t go to the heart, the heart starts dying slowly.

Symptoms of heart failure or heart attack:
Chest pain.,
Chest pressure, squeezing if an elephant sits on your chest.
Chest discomfort, aching, burning.
Difficulties of breathing.
Tired, dizzinesses.
Rapid fluttering in the chest.
Arrhythmia.

Don’t panic

Do Chinese breathing
HA-Ku breathing

Inhale deeply with the sound of Ha, like laughing ‘a’ like ‘u’ in run
Exhale say Ku (U like OO in the Book)
This technique will improve the oxygen in the heart and with the Ha sound it activates the heart.

At the same time, squeeze with the thumb and index finger the skin between the nose and mouth to calm down.

My Video: Survive a HEART ATTACK if Alone https://youtu.be/_KRtoGQiHw8



  continue reading

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