Optimize Your Gut with Wade Lightheart - ReVitalized Podcast 002

ReVitalized Podcast

Your gut health is the core of your health, so on this episode, we asked our good friend Wade Lightheart to come on the show and talk about optimizing gut health!
Many people miss the mark on some crucial principles of gut health, which are required for having a gut that is truly revitalized - being restored to new life and vigor.
Your GUT is the core of your health, directly affecting every part of your
body/life, from your digestion to your instincts and Immune System;
- Trillions of Bacteria live in the Gut.
- Entire Digestive System is in the Gut.
- Your Instincts come from the Gut
Your body has Trillions of Bacteria from head to toe, these bacteria being in good balance is important because;
- Bacteria make up around 80% of the Immune System.
- They regulate a lot of a person's Metabolism.
- Bacteria are a HUGE part of digesting & utilizing food.
Detoxifying your gut naturally of all the Undigested Waste (Poop), Mucoid
Plaque, Heavy Metals, A Excess Acid, Parasites, PFAS, Carcinogens, and
other types of toxicity/poison is the best way to clean out your Gut and
increase the speed & clarity of your Instincts, emotions, and thoughts.
Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
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