))
Episode 28 - Self-love
Manage episode 400864493 series 3415170
内容由Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan提供。所有播客内容（包括剧集、图形和播客描述）均由 Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones.
Resources mentioned:
Liverpool Live Radio: https://www.liverpoolliveradio.com/
Liz's website: https://lizfolan.com/
VIA character strengths: https://www.viacharacter.org/
The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/
The Huberman Lab podcast: https://www.hubermanlab.com/all-episodes
David Goggins: https://davidgoggins.com/
Laura McKowen: https://www.lauramckowen.com/about
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0
Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/
Gabby Bernstein: https://gabbybernstein.com/
Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
37集单集
分享
