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内容由Fitness Protection, LLC, Fitness Protection, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Fitness Protection, LLC, Fitness Protection, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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August Workouts, Motivation, & The Olympics

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Manage episode 268933706 series 2518083
内容由Fitness Protection, LLC, Fitness Protection, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Fitness Protection, LLC, Fitness Protection, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the strength moves yet.

August Workouts:

Maintain - 17:15

ReBuild - 19:13

MK's Deep Thought Of The Week - 24:35

Coach MK tells a very personal story about letting others lead...to give you running motivation.

Links -

Stress Management

Tianna Bee

Achilles International

The Colorado Freedom Fund (CFF)

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

  continue reading

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Artwork
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Manage episode 268933706 series 2518083
内容由Fitness Protection, LLC, Fitness Protection, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Fitness Protection, LLC, Fitness Protection, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the strength moves yet.

August Workouts:

Maintain - 17:15

ReBuild - 19:13

MK's Deep Thought Of The Week - 24:35

Coach MK tells a very personal story about letting others lead...to give you running motivation.

Links -

Stress Management

Tianna Bee

Achilles International

The Colorado Freedom Fund (CFF)

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

  continue reading

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