How Fit Are You?

Second Wind Fitness with Brock Armstrong

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3y ago 24:06

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Right off the bat, I am going to say this: the point of this episode is not to start some sort of measuring contest between me and you or you and your friends on social media. The point of measuring your fitness is more complex than that.

First, having an initial test result when you start a new exercise program or movement regimen can give you a baseline, so future testing can be compared to this and any changes you make can be quantified.

Second, establishing this baseline can be especially important if you are embarking on a new training regimen and have no idea where to start. Do you do 3 sets of 15 reps with 40kg or half that (or double that)? Having this insight into your own fitness level can help you avoid injury from the good old "too much, too soon" situation.

For added fun-with-data (who doesn’t love that?), you can repeat the tests at regular intervals, to see how effective your training program really is. The period between tests may range from two weeks to six months to maybe even yearly. Just keep in mind that it usually takes a minimum of four to six weeks to see a measurable change in any aspect of fitness so don’t do them too often or you may be taxing your body unnecessarily and get bummed out by the seeming lack of progress.

Visit https://www.brockarmstrong.com/how-fit/ to get a fill breakdown of my Second Wind Fitness Test

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