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Transforming Heartbreak into Personal Growth

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Manage episode 444153054 series 2680666
内容由Ilana Dunn提供。所有播客内容(包括剧集、图形和播客描述)均由 Ilana Dunn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.

00:00 - 00:37 Introduction and Guest Welcome

00:37 - 04:56 Lucy's Journey to Relationship Coaching

04:56 - 09:14 The First 24 Hours After a Breakup

09:14 - 16:16 Understanding and Processing Breakups

16:16 - 24:46 Moving Forward and Self-Reflection

24:46 - 26:01 Navigating Post-Breakup Grief

26:01 - 28:37 Challenging Self-Blame After a Breakup

28:37 - 35:29 Finding Positives and Lessons in Past Relationships

35:29 - 40:45 Creating Closure and Acceptance

40:45 - 46:09 Preparing for Encounters with Your Ex

46:09 - 48:50 Best Relationship Advice and Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

384集单集

Artwork
icon分享
 
Manage episode 444153054 series 2680666
内容由Ilana Dunn提供。所有播客内容(包括剧集、图形和播客描述)均由 Ilana Dunn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.

00:00 - 00:37 Introduction and Guest Welcome

00:37 - 04:56 Lucy's Journey to Relationship Coaching

04:56 - 09:14 The First 24 Hours After a Breakup

09:14 - 16:16 Understanding and Processing Breakups

16:16 - 24:46 Moving Forward and Self-Reflection

24:46 - 26:01 Navigating Post-Breakup Grief

26:01 - 28:37 Challenging Self-Blame After a Breakup

28:37 - 35:29 Finding Positives and Lessons in Past Relationships

35:29 - 40:45 Creating Closure and Acceptance

40:45 - 46:09 Preparing for Encounters with Your Ex

46:09 - 48:50 Best Relationship Advice and Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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