#195: EMOTIONAL WELLNESS with TRACY HURST!

Be Still Be Free

We are thrilled to bring back our very first #podcast guest ever, Tracy Hurst! Tracy is a licensed professional counselor, author, conference speaker, and former co-host/guest on Moody Radio. More importantly, she's a wife, mom and friend who knows what it's like to navigate womanhood in today's day and age. Tracy will be with us for two weeks, and in this week's episode, she dives into the flooding of our minds and emotions, and how to biblically navigate tension and conflict. Be prepared for truth bombs to explode all throughout this episode!
To connect more with Tracy, click over to her website.
To get a copy of Tracy's devotional, Tuesdays with Tracy, click here.
To hear the earlier Be-Cast episodes with Tracy (there are four!), click here, click here, click here and click here.
BE IN THE WORD:
Be brave, be strong, don't give up. Expect God to get here soon. Psalm 31:24
Desperate, I throw myself on you; you are my God! Hour by hour I place my days in your hand, safe from the hands out to get me. Warm me, your servant, with a smile; SAVE ME BECAUSE YOU LOVE ME. PSALM 31:14-16
Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect. Romans 12:2
BE DOERS, NOT JUST HEARERS:
1. Self-care. Put yourself into a place of importance.
2. Physical care. Get a physical from your doctor!
3. Boundaries. Set them with ourselves and others.
4. Limits. Respecting limits allows us to do more!
5. Medication. If you are stuck and unable to do the above things, you might be suffering from a biological pre-disposition where medication might help while in therapy. Medication takes the edge off, but talk therapy is the goal.
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