242. How to Break the Binge Eating Cycle

Fitness & Sushi

Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men.

There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more.

Some of the symptoms include...

• eating until you're uncomfortably full
• eating alone due to embarrassment
• feeling out of control
• eating without feeling hungry
• hiding food
• being preoccupied with food
• avoiding social situations involving food

These struggles around food lead to problems in your social life, career, health (mental and physical), and other relationships.

I've also struggled through a binge eating disorder, and many of our clients have too.

The good news is you don't have to be one of these statistics. You absolutely can overcome this struggle, and we're going to show you how.

In episode 242 of Fitness & Sushi, Deanna and I are going to break down the physical and emotional causes of binge eating and show you what to do to start feeling in control with food again.

In this episode - “How to Break the Binge Eating Cycle", you'll learn...

🔶 The common triggers that lead to binge eating

🔶 Why your relationship with food is key to overcoming the struggle

🔶 Why trying to force yourself not to eat certain foods ends up backfiring

🔶 What recovering from binge eating typically looks like

🔶 How to deal with the guilt and shame around food that surround binge eating behavior

🔶 Why Deanna decided she was the show director today

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.