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内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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253. How to Navigate Social Situations Without Dieting

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Manage episode 425136439 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn...

🔶 Strategies for enjoying get-togethers without food anxiety

🔶 How to handle food pushers with confidence

🔶 How to enjoy celebrations without overeating

🔶 Why "pre-dieting" doesn't balance out social overeating

🔶 How to feel comfortable eating differently in public

🔶 What Deanna, Amsterdam, and Taylor Swift all have in common

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

  continue reading

428集单集

Artwork
icon分享
 
Manage episode 425136439 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn...

🔶 Strategies for enjoying get-togethers without food anxiety

🔶 How to handle food pushers with confidence

🔶 How to enjoy celebrations without overeating

🔶 Why "pre-dieting" doesn't balance out social overeating

🔶 How to feel comfortable eating differently in public

🔶 What Deanna, Amsterdam, and Taylor Swift all have in common

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

  continue reading

428集单集

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