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Ayurveda, Massage & Yoga - Sophia Maamouri, Blue Heron Synergy
Manage episode 278957165 series 2829878
内容由Lynda Adams and Living Life with Lynda Show提供。所有播客内容（包括剧集、图形和播客描述）均由 Lynda Adams and Living Life with Lynda Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Part 1: Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities. In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health. Do you like to drink smoothies? Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement!
Part 2: Weekly Words of Wisdom - Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.
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