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Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski - Episode 153
Manage episode 305449232 series 2829878
内容由Lynda Adams and Living Life with Lynda Show提供。所有播客内容（包括剧集、图形和播客描述）均由 Lynda Adams and Living Life with Lynda Show 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems. Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help.
Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.
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