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Exploring Zen with The Punk Monk

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Manage episode 407234998 series 3559052
内容由Chris Beatie提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Beatie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

So, picture this: You're on an airplane, always in transit, yet never fully arriving. But what if we let go of the destination and just embraced the moment? That's the revolutionary idea our guest brings to the table.

Today, we've got a special guest in the house who's here to shake things up and challenge the way we think about life. Our friend, Linus Hammarstrand, a Buddhist monk deeply rooted in the tradition of Zen Buddhism. He shares his journey into Zen practice, starting with Shaolin Kung Fu at the age of 16, and how it eventually led him to embrace the path of a Buddhist monk. We explore the evolution of Buddhist practice over time and how it's adapted to the demands of contemporary society.

Linus discusses the concept of surrendering to the present moment. He beautifully articulates the importance of letting go of our attachments to future outcomes and simply being fully present in each moment. It's a powerful reminder of the peace that comes from embracing stillness amidst life's chaos. He talks about the beauty of impermanence and how nothing lasts forever, not even our most unbearable situations. It's all about fully experiencing each moment, even the uncomfortable ones, without resistance.

From formal meditation practices to simple acts like walking or eating, our guest shares practical tips for cultivating mindfulness in our everyday lives. And that includes the mistakes we make, or as Linus puts it, "failing better." It's okay to make mistakes because that's how we learn and grow. It's all about being kinder to ourselves and embracing the journey of self-improvement.

Keep your eyes peeled on our YouTube channel for upcoming meditations with Linus. While you’re there make sure to like and subscribe!

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch!

  continue reading

32集单集

Artwork
icon分享
 
Manage episode 407234998 series 3559052
内容由Chris Beatie提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Beatie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

So, picture this: You're on an airplane, always in transit, yet never fully arriving. But what if we let go of the destination and just embraced the moment? That's the revolutionary idea our guest brings to the table.

Today, we've got a special guest in the house who's here to shake things up and challenge the way we think about life. Our friend, Linus Hammarstrand, a Buddhist monk deeply rooted in the tradition of Zen Buddhism. He shares his journey into Zen practice, starting with Shaolin Kung Fu at the age of 16, and how it eventually led him to embrace the path of a Buddhist monk. We explore the evolution of Buddhist practice over time and how it's adapted to the demands of contemporary society.

Linus discusses the concept of surrendering to the present moment. He beautifully articulates the importance of letting go of our attachments to future outcomes and simply being fully present in each moment. It's a powerful reminder of the peace that comes from embracing stillness amidst life's chaos. He talks about the beauty of impermanence and how nothing lasts forever, not even our most unbearable situations. It's all about fully experiencing each moment, even the uncomfortable ones, without resistance.

From formal meditation practices to simple acts like walking or eating, our guest shares practical tips for cultivating mindfulness in our everyday lives. And that includes the mistakes we make, or as Linus puts it, "failing better." It's okay to make mistakes because that's how we learn and grow. It's all about being kinder to ourselves and embracing the journey of self-improvement.

Keep your eyes peeled on our YouTube channel for upcoming meditations with Linus. While you’re there make sure to like and subscribe!

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch!

  continue reading

32集单集

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