))
The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright
Manage episode 459565283 series 3559269
内容由Alli Worthington提供。所有播客内容（包括剧集、图形和播客描述）均由 Alli Worthington 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.
In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause.
Timestamps:
(02:53) - What is the “Critical Decade” and How to Make the Most of It!
(09:53) - Let’s Talk Bones: Essential Practices for Bone Health
(18:36) - Strengthen and Protect : Building Resilient Bones
(22:45) - Low Back Pain : Here’s what you can do to banish it for good.
(26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know
(39:39) - Dr. Vonda's Top Recommendations You’ll Love
Watch NOW on YouTube
Links to great things we discussed :
- Vonda Wright
- Little Big Town
- Lana Del Ray
- Welcome to Wrexham
- Estrogen Matters
- Blind Spots
- The 4-Hour Body
- Riman Skin Care
- Remaining You While Raising Them
- Little Things Studio
I hope you loved this episode! 🎉 Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world!
xo,
Alli
395集单集
分享
