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20. The Toddler Sleep Survival Guide: Why Toddlers Rise Early and What To Do About It
Manage episode 435022881 series 3569266
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Do you have a toddler who wakes up at an ungodly hour every morning, no matter what you do? It's a common problem that leaves parents feeling exhausted and frustrated, but reality check: we are not starting the day at 4:30 in the morning. We can go back to sleep and they can go back to sleep, and in this episode I show you how.
Tune in to discover the secrets to banishing early wake-ups for good and reclaiming your mornings. I dive into the reasons behind early wake-ups, and a step-by-step plan to get your toddler's sleep back on track and make 5am wake-up calls a thing of the past.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/20
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