What You Resist, Persists: Working With Aversion Shell Fischer's podcast

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内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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What You Resist, Persists: Working With Aversion

1+ y ago 50:39

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内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

As the Buddha tells us, rejecting, avoiding, or pushing away the reality of the moment - which might be unpleasant - is one of the main ways that we create suffering (or dukkha) not only for ourselves, but also for others.

In the Pali language, this quality of aversion is called dosa. And because it tends to cause so much unnecessary pain and stress in our lives, the teachings urge us to use mindfulness practice to really get to KNOW our dosa, at all levels – from the most minor ways that we resist to the most troubling, or destructive.

In this new talk, Shell explores all the many ways that we can start to notice when we’re in some way resisting what IS, and start to let BE, instead of being so aversive to other people, life itself, and of course, ourselves.

It includes a 10-minute meditation at the end.

… continue reading

118集单集

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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What You Resist, Persists: Working With Aversion

Shell Fischer's Podcast

15 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

As the Buddha tells us, rejecting, avoiding, or pushing away the reality of the moment - which might be unpleasant - is one of the main ways that we create suffering (or dukkha) not only for ourselves, but also for others.

In the Pali language, this quality of aversion is called dosa. And because it tends to cause so much unnecessary pain and stress in our lives, the teachings urge us to use mindfulness practice to really get to KNOW our dosa, at all levels – from the most minor ways that we resist to the most troubling, or destructive.

In this new talk, Shell explores all the many ways that we can start to notice when we’re in some way resisting what IS, and start to let BE, instead of being so aversive to other people, life itself, and of course, ourselves.

It includes a 10-minute meditation at the end.

… continue reading

118集单集

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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