))
Debbie: Growth and Healing
Manage episode 323172179 series 3329216
内容由Christine Gooddy提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Gooddy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys.
Debbie Coombe is passionate at helping people improve their mental health and wellbeing, irrespective of age. Debbie runs a successful business: Growth & Healing and believes that if we choose to and want to, we all have the power to grow, learn and move forward with our lives, instead of repeating past hurts.
Debbie practices and teaches Reiki and offers a range of holistic therapies including: Neuro Linguistic Programming, Hypnotherapy; inc: past life regression, Emotional Freedom Technique (or tapping), Integral Eye Movement Therapy, Inner Child workshops, meditation /mindfulness workshops, and works in schools to enhance wellbeing for teachers and children and parental groups.
Key topics + chapter markers
- Interventions that help [08:45]
- What got in the way & what helped [19:00 & 30:14]
- What you can do today to help yourselves [32:38]
Resources, suggested materials, and social media:
https://www.facebook.com/GrowthAndHealing/
https://www.instagram.com/growth_and_healing_ramsbottom/
Free resources from Byron Katie: https://thework.com/
Email Christine@shinebrightandthrive.me for Debbie’s number or to access sessions with me.
5集单集
分享
