The Root Causes of Anxiety with Dr. Allie McLane EP 44

Sofia Unfiltered

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.

In this episode we chat about:

• The Link Between Gut and Mental Health (00:49)
• Focus on Optimizing Cortisol Levels (05:04)
• Why Acknowledging Emotions Helps with Anxiety? (18:27)

Episode Resources:

• Dr. Allie McLane’s Instagram (Instagram)
• Dr. Allie McLane’s website (website)
• Gut Reset Group Program: Join Dr. Allie McLane’s mailing list (website)
• Book gut health experts at Sofia Health (book session)
• Book ayurvedic practitioners at Sofia Health (book session)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.